Grant Buckley 4x3:00/1:20r SkiErg
2,389
Meters
12:00.0
Time
2:30.6
Pace
134
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,435 |
| Overall Time | 17:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 78 |
July 28, 2025 06:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 33 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 43 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 27 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | |
| r46 |
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