Grant Buckley 4x800m/1:15r SkiErg
3,200
Meters
15:44.5
Time
2:27.5
Pace
180
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 20:44.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 72 |
October 10, 2025 04:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 3,200 | 2:27.5 | 109 | 674 | 37 | |
| 3:38.2 | 800 | 2:16.3 | 138 | 774 | 42 | |
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 36 | |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 38 | |
| 4:25.6 | 800 | 2:46.0 | 77 | 563 | 35 | |
| r60 |
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Workout Graph
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