Grant Buckley 5x800m/1:15r SkiErg
4,000
Meters
19:12.4
Time
2:24.0
Pace
230
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:27.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 85 |
October 17, 2025 05:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,000 | 2:24.0 | 117 | 702 | 33 | |
| 3:39.3 | 800 | 2:17.0 | 136 | 767 | 34 | |
| 3:36.4 | 800 | 2:15.2 | 141 | 786 | 35 | |
| 3:36.4 | 800 | 2:15.2 | 141 | 786 | 39 | |
| 4:12.3 | 800 | 2:37.6 | 89 | 607 | 31 | |
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 29 | |
| r72 |
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Workout Graph
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