Grant Buckley 4x5:00/1:00r SkiErg
3,989
Meters
20:00.0
Time
2:30.4
Pace
224
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 56 |
December 31, 2025 05:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 653 | 33 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 35 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 38 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 30 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 30 | |
| r62 |
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Workout Graph
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