Grant Buckley 5x5:00/1:00r SkiErg

3,912

Meters

25:00.0

Time

3:11.7

Pace

221

Calories

65

Heart Rate

Rest Distance110
Rest Time5:00.0
Overall Distance4,022
Overall Time30:00.0
Average Watts50
Calories Per Hour470
Stroke Rate28
Stroke Count705
Drag Factor65

February 18, 2026 05:36:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,912 3:11.7 50 470 28 65
5:00.0 1,066 2:20.7 126 732 39 166
5:00.0 1,045 2:23.5 118 707 34 163
5:00.0 261 9:34.7 2 306 9 0
5:00.0 485 5:09.2 12 340 22 0
5:00.0 1,055 2:22.1 122 719 37 0
r110

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