Grant Buckley v1:00/1:20r...5 SkiErg
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
180
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,174 |
| Overall Time | 11:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 53 |
| Stroke Count | 269 |
| Drag Factor | 54 |
October 09, 2022 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 53 | 180 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 55 | 178 | |
| r: 1:20 | 30 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 55 | 183 | |
| r: 1:20 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 56 | 182 | |
| r: 1:20 | 26 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 53 | 180 | |
| r: 1:20 | 26 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 50 | 179 | |
| r: 1:20 | 28 | ||||||
| r123 |
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Workout Graph
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