Grant Buckley 5x300m/1:20r SkiErg
1,500
Meters
8:00.9
Time
2:40.3
Pace
78
Calories
178
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,622 |
| Overall Time | 14:40.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 45 |
| Stroke Count | 360 |
| Drag Factor | 56 |
October 11, 2022 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 1,500 | 2:40.3 | 85 | 592 | 45 | 178 |
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 48 | 179 |
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 52 | 182 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 51 | 183 |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 43 | 181 |
| 1:52.1 | 300 | 3:06.8 | 54 | 484 | 34 | 169 |
| r122 |
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Workout Graph
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