George Ly 42195m row
42,195m
Meters
5:06:05.8
Time
3:37.6
Pace
2123
Calories
127
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 7550 |
| Drag Factor | 111 |
January 06, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06:05.8 | 42,195m | 3:37.6 | 34 | 416 | 24 | 127 |
| 12:42.4 | 2,000m | 3:10.6 | 51 | 473 | 31 | 131 |
| 12:46.7 | 4,000m | 3:11.6 | 50 | 471 | 31 | 131 |
| 13:45.1 | 6,000m | 3:26.2 | 40 | 437 | 28 | 129 |
| 14:22.2 | 8,000m | 3:35.5 | 35 | 420 | 27 | 127 |
| 15:12.8 | 10,000m | 3:48.2 | 29 | 401 | 26 | 120 |
| 14:58.4 | 12,000m | 3:44.6 | 31 | 406 | 25 | 124 |
| 16:03.7 | 14,000m | 4:00.9 | 25 | 386 | 23 | 125 |
| 16:50.4 | 16,000m | 4:12.6 | 22 | 374 | 20 | 124 |
| 15:59.1 | 18,000m | 3:59.7 | 25 | 387 | 19 | 122 |
| 15:15.2 | 20,000m | 3:48.8 | 29 | 400 | 21 | 115 |
| 16:42.4 | 22,000m | 4:10.6 | 22 | 376 | 20 | 124 |
| 12:37.2 | 24,000m | 3:09.3 | 52 | 477 | 24 | 114 |
| 13:55.4 | 26,000m | 3:28.8 | 38 | 432 | 22 | 114 |
| 15:33.7 | 28,000m | 3:53.4 | 28 | 394 | 21 | 122 |
| 14:00.5 | 30,000m | 3:30.1 | 38 | 429 | 28 | 130 |
| 15:49.2 | 32,000m | 3:57.3 | 26 | 390 | 25 | 137 |
| 15:14.7 | 34,000m | 3:48.6 | 29 | 400 | 24 | 147 |
| 12:15.4 | 36,000m | 3:03.8 | 56 | 493 | 27 | 106 |
| 12:39.4 | 38,000m | 3:09.8 | 51 | 476 | 25 | 145 |
| 13:56.6 | 40,000m | 3:29.1 | 38 | 431 | 28 | 133 |
| 14:22.5 | 42,000m | 3:35.6 | 35 | 420 | 28 | 130 |
| 1:02.9 | 42,195m | 2:41.2 | 83 | 587 | 27 | 150 |
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Workout Graph
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