Jason Anglim 4000m row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 117 |
October 03, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 22 |
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 23 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 21 |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 22 |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 23 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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