Jason Anglim 4000m row
4,000m
Meters
18:13.6
Time
2:16.7
Pace
232
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 188 |
October 11, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.6 | 4,000m | 2:16.7 | 137 | 771 | 21 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 24 |
| 3:45.9 | 1,600m | 2:21.1 | 124 | 727 | 22 |
| 3:38.6 | 2,400m | 2:16.6 | 137 | 772 | 21 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 21 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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