Jason Anglim 4000m row
4,000m
Meters
17:41.6
Time
2:12.7
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 135 |
October 17, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.6 | 4,000m | 2:12.7 | 150 | 815 | 22 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 24 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 21 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 22 |
| 3:30.0 | 3,200m | 2:11.2 | 155 | 832 | 23 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 22 |
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Workout Graph
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