Jason Anglim 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 220 |
November 04, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 928 | 319 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 |
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Workout Graph
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