Jason Anglim 3000m row
3,000
Meters
12:55.0
Time
2:09.1
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 215 |
November 09, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,000 | 2:09.1 | 162 | 845 | 182 | 21 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 24 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 21 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 832 | 36 | 20 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 830 | 36 | 20 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 883 | 37 | 21 |
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Workout Graph
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