Jason Anglim 3000m row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 199 |
January 03, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 22 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 25 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 21 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 22 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 22 |
| 2:19.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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