Jason Anglim 3500m row
3,500m
Meters
14:33.1
Time
2:04.7
Pace
222
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 215 |
January 04, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,500m | 2:04.7 | 180 | 920 | 21 |
| 2:56.3 | 700m | 2:05.9 | 175 | 903 | 24 |
| 2:55.7 | 1,400m | 2:05.5 | 177 | 909 | 20 |
| 2:56.1 | 2,100m | 2:05.7 | 176 | 905 | 20 |
| 2:53.0 | 2,800m | 2:03.5 | 185 | 938 | 21 |
| 2:52.0 | 3,500m | 2:02.8 | 189 | 949 | 21 |
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Workout Graph
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