Jason Anglim 4000m row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 207 |
January 09, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 21 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 24 |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 21 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 22 |
| 3:17.7 | 3,200m | 2:03.5 | 186 | 938 | 21 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 21 |
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Workout Graph
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