Jason Anglim 4000m row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 211 |
January 10, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 22 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 25 |
| 3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 22 |
| 3:17.8 | 2,400m | 2:03.6 | 185 | 937 | 21 |
| 3:17.1 | 3,200m | 2:03.1 | 187 | 944 | 22 |
| 3:13.7 | 4,000m | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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