Jason Anglim 4000m row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 215 |
January 12, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 23 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 25 |
| 3:19.6 | 1,600m | 2:04.7 | 180 | 920 | 22 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 22 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 23 |
| 3:17.3 | 4,000m | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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