Jason Anglim 4000m row
4,000m
Meters
16:21.5
Time
2:02.6
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 215 |
January 16, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 23 |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 25 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 23 |
| 3:17.3 | 2,400m | 2:03.3 | 187 | 942 | 23 |
| 3:16.1 | 3,200m | 2:02.5 | 190 | 954 | 23 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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