Jason Anglim 4000m row
4,000
Meters
16:41.3
Time
2:05.1
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 215 |
January 17, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.3 | 4,000 | 2:05.1 | 179 | 902 | 251 | 22 |
| 3:20.4 | 800 | 2:05.2 | 178 | 898 | 50 | 24 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 23 |
| 3:20.8 | 2,400 | 2:05.5 | 177 | 896 | 50 | 22 |
| 3:20.6 | 3,200 | 2:05.3 | 178 | 897 | 50 | 22 |
| 3:17.1 | 4,000 | 2:03.1 | 187 | 931 | 51 | 23 |
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Workout Graph
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