Jason Anglim 4000m row
4,000
Meters
16:22.4
Time
2:02.8
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 223 |
January 24, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,000 | 2:02.8 | 189 | 941 | 257 | 22 |
| 3:17.4 | 800 | 2:03.3 | 186 | 930 | 51 | 24 |
| 3:18.6 | 1,600 | 2:04.1 | 183 | 924 | 51 | 21 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 925 | 51 | 21 |
| 3:15.2 | 3,200 | 2:02.0 | 193 | 959 | 52 | 22 |
| 3:13.0 | 4,000 | 2:00.6 | 199 | 969 | 52 | 22 |
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Workout Graph
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