Jason Anglim 4000m row
4,000
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 222 |
January 26, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 949 | 258 | 23 |
| 3:20.4 | 800 | 2:05.2 | 178 | 898 | 50 | 24 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 923 | 51 | 23 |
| 3:17.2 | 2,400 | 2:03.2 | 187 | 931 | 51 | 23 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 970 | 52 | 23 |
| 3:09.2 | 4,000 | 1:58.2 | 212 | 1027 | 54 | 22 |
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Workout Graph
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