Jason Anglim 4000m row
4,000m
Meters
16:15.3
Time
2:01.9
Pace
258
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 224 |
January 27, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 23 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 21 |
| 3:13.0 | 2,400m | 2:00.6 | 199 | 986 | 23 |
| 3:12.7 | 3,200m | 2:00.4 | 200 | 989 | 23 |
| 3:12.4 | 4,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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