Jason Anglim 4000m row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
255
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 223 |
February 02, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 22 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 23 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 23 |
| 3:17.5 | 2,400m | 2:03.4 | 186 | 940 | 22 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 22 |
| 3:13.3 | 4,000m | 2:00.8 | 198 | 983 | 22 |
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Workout Graph
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