Jason Anglim 4000m row
4,000m
Meters
16:23.6
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 224 |
February 09, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 23 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 24 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 22 |
| 3:16.8 | 2,400m | 2:03.0 | 188 | 947 | 23 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 22 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 24 |
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Workout Graph
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