Jason Anglim 4000m row
4,000m
Meters
16:18.9
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 222 |
February 10, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.9 | 4,000m | 2:02.3 | 191 | 957 | 23 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 24 |
| 3:16.5 | 1,600m | 2:02.8 | 189 | 950 | 23 |
| 3:14.2 | 2,400m | 2:01.3 | 196 | 973 | 23 |
| 3:14.9 | 3,200m | 2:01.8 | 194 | 966 | 24 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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