Jason Anglim 4000m row
4,000
Meters
16:36.5
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 221 |
February 13, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.5 | 4,000 | 2:04.5 | 181 | 913 | 253 | 24 |
| 3:24.1 | 800 | 2:07.5 | 169 | 864 | 49 | 24 |
| 3:21.8 | 1,600 | 2:06.1 | 174 | 891 | 50 | 23 |
| 3:19.9 | 2,400 | 2:04.9 | 179 | 900 | 50 | 24 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 926 | 51 | 24 |
| 3:12.5 | 4,000 | 2:00.3 | 201 | 991 | 53 | 25 |
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Workout Graph
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