Jason Anglim 3000m BikeErg
3,000m
Meters
5:50.1
Time
1:56.7
Pace
100
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 57 |
| Revolution Count | 338 |
| Power/kg | 2.16 |
| Drag Factor | 237 |
February 13, 2023 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:50.1 | 3,000m | 1:56.7 | 220 | 1057 | 57 |
| 1:11.2 | 600m | 1:58.6 | 209 | 1020 | 56 |
| 1:09.8 | 1,200m | 1:56.3 | 222 | 1065 | 58 |
| 1:09.8 | 1,800m | 1:56.3 | 222 | 1065 | 58 |
| 1:10.2 | 2,400m | 1:57.0 | 219 | 1052 | 58 |
| 1:09.2 | 3,000m | 1:55.3 | 228 | 1085 | 59 |
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Workout Graph
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