Jason Anglim 4000m row
4,000m
Meters
16:11.1
Time
2:01.3
Pace
259
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 216 |
February 14, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 23 |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 25 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 22 |
| 3:12.9 | 2,400m | 2:00.5 | 200 | 987 | 23 |
| 3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 23 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 23 |
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Workout Graph
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