Jason Anglim 4000m BikeErg
4,000m
Meters
7:52.8
Time
1:58.2
Pace
132
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 79 |
| Revolution Count | 630 |
| Power/kg | 2.08 |
| Drag Factor | 40 |
February 14, 2023 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 79 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 69 |
| 1:32.9 | 1,600m | 1:56.1 | 224 | 1069 | 74 |
| 1:30.7 | 2,400m | 1:53.3 | 240 | 1126 | 76 |
| 1:31.8 | 3,200m | 1:54.7 | 232 | 1097 | 80 |
| 1:38.1 | 4,000m | 2:02.6 | 190 | 953 | 100 |
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Workout Graph
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