Jason Anglim 4000m row
4,000
Meters
15:52.9
Time
1:59.1
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 218 |
February 16, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1012 | 265 | 22 |
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 53 | 24 |
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1010 | 53 | 22 |
| 3:10.4 | 2,400 | 1:59.0 | 208 | 1014 | 53 | 22 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1012 | 53 | 22 |
| 3:09.9 | 4,000 | 1:58.6 | 209 | 1020 | 53 | 22 |
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Workout Graph
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