Jason Anglim 4000m row
4,000m
Meters
16:12.7
Time
2:01.5
Pace
260
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 219 |
February 20, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 24 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 25 |
| 3:17.5 | 1,600m | 2:03.4 | 186 | 940 | 24 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 24 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 24 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 25 |
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Workout Graph
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