Jason Anglim 4000m row
4,000m
Meters
16:19.9
Time
2:02.4
Pace
257
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 213 |
February 21, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 25 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 25 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 24 |
| 3:14.3 | 2,400m | 2:01.4 | 195 | 972 | 26 |
| 3:16.4 | 3,200m | 2:02.7 | 189 | 951 | 25 |
| 3:15.3 | 4,000m | 2:02.0 | 192 | 962 | 25 |
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Workout Graph
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