Jason Anglim 4000m row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
260
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 221 |
February 23, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 25 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 26 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 26 |
| 3:14.5 | 2,400m | 2:01.5 | 195 | 970 | 26 |
| 3:10.6 | 3,200m | 1:59.1 | 207 | 1012 | 25 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 26 |
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Workout Graph
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