Jason Anglim 4000m row
4,000m
Meters
17:05.0
Time
2:08.1
Pace
255
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 221 |
February 27, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.0 | 4,000m | 2:08.1 | 166 | 872 | 24 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 25 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 21 |
| 3:16.1 | 2,400m | 2:02.5 | 190 | 954 | 26 |
| 3:16.9 | 3,200m | 2:03.0 | 188 | 946 | 25 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.