Jason Anglim 4000m row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 222 |
February 28, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 25 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 26 |
| 3:15.9 | 1,600m | 2:02.4 | 191 | 956 | 26 |
| 3:12.7 | 2,400m | 2:00.4 | 200 | 989 | 25 |
| 3:12.5 | 3,200m | 2:00.3 | 201 | 991 | 25 |
| 3:10.1 | 4,000m | 1:58.8 | 209 | 1018 | 26 |
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Workout Graph
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