Jason Anglim 4000m row
4,000m
Meters
15:56.7
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 220 |
March 02, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 27 |
| 3:14.3 | 1,600m | 2:01.4 | 195 | 972 | 25 |
| 3:13.0 | 2,400m | 2:00.6 | 199 | 986 | 25 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 25 |
| 3:07.5 | 4,000m | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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