Jason Anglim 4000m row
4,000m
Meters
16:05.3
Time
2:00.6
Pace
261
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 216 |
March 07, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 26 |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 26 |
| 3:14.2 | 1,600m | 2:01.3 | 196 | 973 | 27 |
| 3:13.3 | 2,400m | 2:00.8 | 198 | 983 | 26 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 27 |
| 3:10.2 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
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Workout Graph
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