Jason Anglim 4000m row
4,000m
Meters
16:14.8
Time
2:01.8
Pace
258
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 215 |
March 10, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 25 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 26 |
| 3:16.0 | 1,600m | 2:02.5 | 190 | 955 | 25 |
| 3:14.8 | 2,400m | 2:01.7 | 194 | 967 | 25 |
| 3:12.8 | 3,200m | 2:00.5 | 200 | 988 | 25 |
| 3:12.7 | 4,000m | 2:00.4 | 200 | 989 | 26 |
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Workout Graph
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