Jason Anglim 4000m row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 217 |
March 14, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 24 |
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 26 |
| 3:18.8 | 1,600m | 2:04.2 | 182 | 927 | 25 |
| 3:17.7 | 2,400m | 2:03.5 | 186 | 938 | 24 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 25 |
| 3:16.2 | 4,000m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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