Jason Anglim 4000m row
4,000m
Meters
16:08.7
Time
2:01.0
Pace
260
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 213 |
March 16, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 25 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 26 |
| 3:13.0 | 1,600m | 2:00.6 | 199 | 986 | 26 |
| 3:14.4 | 2,400m | 2:01.5 | 195 | 971 | 26 |
| 3:12.7 | 3,200m | 2:00.4 | 200 | 989 | 26 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 25 |
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Workout Graph
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