Jason Anglim 4000m row
4,000m
Meters
15:59.6
Time
1:59.9
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 216 |
March 20, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 26 |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 26 |
| 3:13.0 | 1,600m | 2:00.6 | 199 | 986 | 26 |
| 3:12.9 | 2,400m | 2:00.5 | 200 | 987 | 26 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 27 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 27 |
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Workout Graph
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