Jason Anglim 4000m row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 215 |
March 21, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 26 |
| 3:14.9 | 800m | 2:01.8 | 194 | 966 | 26 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 26 |
| 3:14.7 | 2,400m | 2:01.6 | 194 | 968 | 26 |
| 3:14.0 | 3,200m | 2:01.2 | 196 | 975 | 26 |
| 3:13.1 | 4,000m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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