Jason Anglim 4000m row
4,000m
Meters
16:09.0
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 218 |
March 27, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 25 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 25 |
| 3:14.8 | 1,600m | 2:01.7 | 194 | 967 | 25 |
| 3:13.1 | 2,400m | 2:00.6 | 199 | 985 | 25 |
| 3:12.3 | 3,200m | 2:00.1 | 202 | 993 | 25 |
| 3:10.3 | 4,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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