Jason Anglim 4000m row

4,000m

Meters

16:09.0

Time

2:01.1

Pace

261

Calories

Average Watts197
Calories Per Hour977
Stroke Rate25
Stroke Count404
Drag Factor218

March 27, 2023 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:09.0 4,000m 2:01.1 197 977 25
3:18.4 800m 2:04.0 184 931 25
3:14.8 1,600m 2:01.7 194 967 25
3:13.1 2,400m 2:00.6 199 985 25
3:12.3 3,200m 2:00.1 202 993 25
3:10.3 4,000m 1:58.9 208 1015 25

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Workout Graph

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