Jason Anglim 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
254
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 216 |
March 28, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 254 | 25 |
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 50 | 26 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 50 | 25 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 51 | 24 |
| 3:17.3 | 3,200 | 2:03.3 | 187 | 942 | 51 | 25 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 983 | 52 | 26 |
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Workout Graph
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