Jason Anglim 4000m row
4,000m
Meters
16:18.0
Time
2:02.2
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 212 |
March 30, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 23 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 24 |
| 3:15.6 | 1,600m | 2:02.2 | 192 | 959 | 23 |
| 3:15.0 | 2,400m | 2:01.8 | 193 | 965 | 24 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 24 |
| 3:14.2 | 4,000m | 2:01.3 | 196 | 973 | 24 |
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Workout Graph
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