Jason Anglim 4000m row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
261
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 217 |
April 04, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 24 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 25 |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 25 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 24 |
| 3:13.7 | 3,200m | 2:01.0 | 197 | 978 | 25 |
| 3:14.6 | 4,000m | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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