Jason Anglim 4000m row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 215 |
April 11, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 24 |
| 3:14.5 | 1,600m | 2:01.5 | 195 | 970 | 23 |
| 3:12.3 | 2,400m | 2:00.1 | 202 | 993 | 24 |
| 3:09.3 | 3,200m | 1:58.3 | 211 | 1027 | 24 |
| 3:07.4 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
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Workout Graph
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