Jason Anglim 4000m row
4,000m
Meters
16:07.2
Time
2:00.9
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 213 |
April 13, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 4,000m | 2:00.9 | 198 | 981 | 24 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 24 |
| 3:15.5 | 1,600m | 2:02.1 | 192 | 960 | 23 |
| 3:11.5 | 2,400m | 1:59.6 | 204 | 1002 | 26 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 25 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.