Jason Anglim 4000m row
4,000m
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 210 |
April 14, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 26 |
| 3:14.3 | 1,600m | 2:01.4 | 195 | 972 | 24 |
| 3:14.3 | 2,400m | 2:01.4 | 195 | 972 | 24 |
| 3:10.3 | 3,200m | 1:58.9 | 208 | 1015 | 25 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
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Workout Graph
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